A new citizen-scientist research project aims to test whether daily moments of awe, kindness and gratitude can make a real impact. Early results are…
When it comes to achieving your fitness goals, you don’t always need an extensive gym…
I’ve been blogging for many years now, but when I started, I didn’t know any other bloggers. Over the years, I’ve connected with many of them as we’ve built our businesses….
Health Blogs I Read Read More »
Fruit is a staple of a healthy diet, a perfect snack, and a great on-the-go breakfast. But if you’re on a low-carb diet, does the sugar that’s naturally present in fruit make it off limits? Are there any…
13 Low-Carb Fruits, Ranked From Least to Most Read More »
More than 700,000 immigrants living illegally in California will gain access to free health care starting Monday. …
California Is Expanding Health Care Coverage For Low-Income Immigrants in the New Year Read More »
Squats are popular for a reason. No matter which variation you choose, they not only help build a stronger lower body, but also fire up your core and increase range of motion when performed correctly….
How to Do the Squat Jack for Quad, Glute, and Core Strength Read More »
One thing most of us can agree on is that a tall stack of…
I Tested the Top Pancake Recipes on the Internet Side-By-Side, and I Have *Thoughts* Read More »
When I am coaching clients around unwanted eating, we often discover stress as the reason. A lot of people are feeling stressed about their health, or the health of their loved…
Feeling Stressed? Put Down the Cookie and Try Something New! Read More »
Preventing heartburn before it starts is your key to a good night’s sleep. …
12 Tips for Nighttime Heartburn Relief Read More »
Loss of sexual desire happens for countless reasons. But it’s not always the problem you may think it is. Here’s what you need to know. …
Why do Women Lose their Sexual Desire? Read More »