This nourishing Chicken Pot Pie is the perfect warm and comforting meal on a cold night. The crust is gluten-free and made with almond and tapioca flour. This gluten and dairy-free chicken pot pie is the ultimate cozy…
Gluten-Free Chicken Pot Pie Read More »
Training your abs (and working out in general) can often seem like a chore. When…
It Takes More Than Crunches to Build Your Abs—Try This 7-Minute Ab Workout Instead Read More »
Kamut, also known as khorasan wheat is an incredible grain, but it has so…
When I begin a conversation about the benefits of herbs and herb oils for the body, people unfamiliar with my work assume I am talking about a culinary approach. They are…
6 Surprising Ways Herbal Remedies Can Benefit Your Body After 60 Read More »
While a recent survey says women around the world cook at home about twice as often as men do, a good number of our…
Who cooks the most in your home? NPR readers weigh in Read More »
This time of year can be challenging for those of us who maintain a healthful, whole foods diet throughout the year. It’s not that…
Finding the motivation to exercise daily can be a challenge. When our to-do list and other priorities accumulate, it can leave us vulnerable to neglecting our fitness routine. We tell ourselves…
Your health tends to suffer while gradually deteriorating from spending the entire day shackled…
7 Awesome Fitness Tips For People With Desk Jobs Read More »
So you’ve decided to start running. I’m assuming you’re in good physical condition and injury free. Running is an excellent choice as it is one of the best cardio exercises for…
How to Start Running After 60 in 6 Easy Steps Read More »
You’ve undoubtedly heard the saying, “An apple a day keeps the doctor away.” But did you know the same can be said about avocados? Read on to discover the many benefits…
Avocado for Heart Health: Why Is Avocado So Good For You? Read More »