When I begin a conversation about the benefits of herbs and herb oils for the body, people unfamiliar with my work assume I am talking about a culinary approach. They are…
6 Surprising Ways Herbal Remedies Can Benefit Your Body After 60 Read More »
While a recent survey says women around the world cook at home about twice as often as men do, a good number of our…
Who cooks the most in your home? NPR readers weigh in Read More »
This time of year can be challenging for those of us who maintain a healthful, whole foods diet throughout the year. It’s not that…
Finding the motivation to exercise daily can be a challenge. When our to-do list and other priorities accumulate, it can leave us vulnerable to neglecting our fitness routine. We tell ourselves…
Your health tends to suffer while gradually deteriorating from spending the entire day shackled…
7 Awesome Fitness Tips For People With Desk Jobs Read More »
So you’ve decided to start running. I’m assuming you’re in good physical condition and injury free. Running is an excellent choice as it is one of the best cardio exercises for…
How to Start Running After 60 in 6 Easy Steps Read More »
You’ve undoubtedly heard the saying, “An apple a day keeps the doctor away.” But did you know the same can be said about avocados? Read on to discover the many benefits…
Avocado for Heart Health: Why Is Avocado So Good For You? Read More »
(Family Features) The holiday season and all its celebrating often means full days of visiting family and friends, opening gifts and enjoying moments with loved ones, even if much of that…
All-Day Holiday Delights Read More »
What’s a good balance between having “me time” – being alone – and loneliness, which is already at epidemic levels? Here’s how to find the sweet spot. …
Alone Time vs. Loneliness: What’s a Good Balance? Read More »
In the modern and fast-paced society we live in, people often prioritize convenience over nutrition, resulting in the widespread consumption of ultra-processed foods. These extensively manufactured food items have become a significant component of our diets, raising worries about their impact on our well-being. In this article, we will take a look at the nature
Be Careful What You Eat: The Dangers of Ultra-Processed Foods Read More »