Mental Health and Multiple Sclerosis
Your mental health and multiple sclerosis (MS) are most likely interconnected. Learn how the condition changes your brain. …
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How Do You Know if You’re Pushing Yourself Too Hard?
There’s no denying that sometimes pushing outside your comfort zone is exactly what a workout — and your goals — call for. But consistently exercising at 100 percent could put you at risk…
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The Origins of Dry January
The campaign has flourished during a period of increased alcohol consumption. …
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Navigating Emotional Eating with New Year’s Resolutions
Embarking on a weight loss journey is a common New Year’s resolution, but for those grappling with emotional eating, the path is laden with unique challenges. This article delves into the…
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Health: The Health Benefits of Optimism
Thinking positive, including about aging, is linked with physical and mental health benefits; Senior Planet offers…
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Have You Heard? There’s a New Cutting Edge Weight Loss Trend
I was a roly-poly kid, a squishy teen, and a squashier young adult (ages 18 to 36). Like most of us, I’ve yo-yo’d through a bazillion diets and a million more…
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Cultures around the world have used fermentation for thousands of years, and each region has its own fermented specialty. From tempeh to kimchi to kefir…
Cultures around the world have used fermentation for thousands of years, and each region has its own fermented specialty. From tempeh to kimchi to…
The staff and students at the Academy of Culinary Nutrition love meal prep – we find it relaxing and meditative, plus the end result of tasty…
The staff and students at the Academy of Culinary Nutrition love meal prep – we find it relaxing and meditative, plus the end result of…
Pumpkins are inextricably linked to the autumn season – but these lovely winter squashes can definitely pull their weight in the kitchen beyond pumpkin pie…
Pumpkins are inextricably linked to the autumn season – but these lovely winter squashes can definitely pull their weight in the kitchen beyond pumpkin…
Food allergies affect up to 20 million people in the US  and approximately 3 million people in Canada. For people with severe allergies and intolerances,…
Food allergies affect up to 20 million people in the US Â and approximately 3 million people in Canada. For people with severe allergies and…