Stroke Risk in Young and Middle-Aged Adults
Some types of stroke are becoming more common in people younger than you might expect. Find out what helps lower your stroke risk. …
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Drugs like Ozempic and Wegovy Show No Link to Suicide, FDA Says
A preliminary review of their side effects shows no link with suicidal thoughts or actions. …
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What’s Next for Bipolar Treatment?
New treatments for bipolar disorder are on the horizon. Here’s a look at some of the latest advances, as well as experimental therapies. …
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We’re In a Major COVID-19 Surge. It’s Our New Normal
We’re living in our new normal. …
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You Can’t Have Healthy People On a Sick Planet
Jane Fonda on how surviving breast cancer helped her understand the impact of climate change on health across the globe. …
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7 Helpful Fitness Tips For Over 40’s
Do you remember when you were only 18 years old? You’d agree that the…
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“Normal” Eating for Weight Loss
I was talking to a client recently about passing up the breadbasket when she is eating dinner at a restaurant. She said to me, “I just want to be able to…
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How to Make Taco Bell’s NEW Meal Kits Even Healthier
Image courtesy of Taco Bell Meal kits have skyrocketed in popularity over the last few years—and for good reason. With everything you need for a delicious…
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Easy Homemade Salsa Recipe
The key to the best homemade salsa recipe? Super fresh ingredients! We’re using fresh produce and a few special seasonings to make our salsa extra delicious. Here’s what you’ll need to…
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Why This Exercise Is So Good for High Blood Pressure
A 2023 review of 270 prior studies of nearly 16,000 people found that a program of isometric exercise reduced blood pressure more than any other kind. …
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