The days are getting longer, the sun is shining brighter, and the buds are beginning to bloom. Getting outside for a walk or a hike should be high on your to-do…
The Best Exercises for Your Spring Walk or Hike Read More »
Do carbs make you gain weight? Is eating a low-fat diet the only way to, well, lose fat? The perfect diet for weight loss is still…
Is a Low-Fat or Low-Carb Diet Better For Weight Loss? Read More »
4 Benefits Of Spa Facials
Written By (old): Karen Young Chester & Jen Okhiria
Why are facials necessary? Can the treatment be…
4 Benefits Of Spa Facials Read More »
Her doctor did an individual risk assessment, finding Munn’s lifetime risk was 37%, considered very high, and referred her to more extensive testing, which detected cancer in both breasts. …
Olivia Munn’s Breast Cancer: A Wake-Up Call for Women Read More »
Olivia Munn credits the Breast Cancer Risk Assessment Tool with saving her life. …
A 5-Minute Quiz Revealed Olivia Munn’s Breast Cancer Risk. You Can Take It Too Read More »
It’s not easy living with digestive issues, food allergies, or intestinal conditions – waking up each morning wondering if what we ate yesterday will impact today; never knowing when and how…
Living with Digestive Issues and Still Having a Social Life Read More »
You’ve probably come across articles and social media posts saying that ultra processed foods are bad for your health. And sure, there may be some truth…
10 Ultra Processed Foods That Are Dietitian Approved Read More »
It’s known that obesity is linked to many cancers. A study shows metabolic syndrome, which includes factors like high blood pressure and insulin resistance,…
How high blood sugar, hypertension and obesity can add up to cancer risk Read More »
Rare but dangerous consequences can come from flushing nasal passages with common tap water. …
A Deadly Amoeba Is Linked to Neti Pots. Here’s What to Know Read More »
Cold plunges, hot tubs, face dunking – trendy water activities may be very good for you. We ask experts why. …
Why Immersion in Very Cold or Hot Water Can Be So Healthy Read More »