Americans Aren’t Getting Enough Sleep
A Gallup poll found that a majority of Americans say they aren’t getting adequate shuteye. …
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Are Your Pills Making You Sick?
According to a study by the American Association of Consultant Pharmacists, the average 60+ person in the United States fills upwards of 15 prescriptions a year. That leaps to 18 or…
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How to give kids autonomy? ‘Anxious Generation’ author says a license to roam helps
Kids have too much screen time and not enough autonomy, says author Jonathan Haidt. His book The Anxious Generation argues this has caused an…
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13 Easy Ways to Wake Up Your Brain
The kids and the grandkids are in school, learning new things every day. But what should the rest of us do to keep our brains active and alert? We’ve all heard…
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How To Provide Support For Someone Trying To Quit Drugs
Do you have a friend who is trying to turn over a new leaf and needs some help quitting their drug addiction? In many cases, they need the help of a…
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Even Women Doctors Find Their Symptoms Aren’t Taken Seriously
Female doctors-turned-patients share their insights about why women’s symptoms are so often dismissed – and how to fix it. …
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5 Reasons You’re Not Seeing Results from Fitness After 60 – and How to Fix Them
I survived Flashdance fashion and Jane Fonda high-rise leotards, and endured a stress fracture from many months of high-impact cardio on unforgiving, cement gym floors. In short, I’ve been an eyewitness…
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How to Make Organic Perfume
If you’ve followed my journey, you know that I have worked pretty hard to replace my beauty routine with items that I can make myself and products that are healthy and…
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Could U.S. Measles Cases Break a Record This Year? What to Know
Within the first 3 months of 2024, the U.S. surpassed the total number of measles cases recorded in all of 2023. Could the nation break a record this year? Here’s what…
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Emulsifiers Make Food Appetizing yet Bring Health Dangers
Emulsifiers don’t necessarily equal junk food. Such substances can be found in many foods that are often considered healthy, such as some low-fat Greek yogurts, trail mix bars, or oat milk….
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