Do you realize your balance is declining, but feel lost on where to start improving it? Notice that your mobility isn’t what it used to be, but not sure how to…
Need Movement Confidence as a Senior Woman? Start Here! Read More »
I would like to address an issue three of our readers wrote to me about, which they all have in common. They all struggle with low back pain, and when I…
If Your Lower Back Aches, You Might Be Sitting Too Much (VIDEO) Read More »
It’s happened again. I was walking almost every day. My joints felt loose, and my arthritic pain was minimal. Then I missed a day, then two days in a row. Then…
How to Restart Your Walking Habit Read More »
One issue with which many of my clients struggle is eating at night, after they have had dinner. I hear things like: “My husband and I watch TV and snack after…
What You Need to Know About Night Eating After 60 Read More »
Did you know that as many as 80% of people over 55 do not have enough muscle mass and have too much body fat, which can lead to heart disease, falls,…
4 Tips to Start Strength Training Over 55 Read More »
I often hear grandparents say, “I love spending time with the toddler grands but am glad to give them back to their parents at the end of the day. I’m exhausted,…
How to Have More Energy After 60… According to Toddlers Read More »
If you’ve ever been asked this question, you know the answer is a resounding YES. For many of us, it’s difficult to imagine our parents on a bicycle in their 60s,…
Is Bike Riding Still an Option for Those Over 60? Read More »
Have you ever stopped to consider how balance affects your daily activities? Until we notice changes in our balance, we think it’s only needed for gymnastics or ice skating. However, what…
Better Balance: Not Just for Gymnasts, Essential for Everyday Life Read More »
What if I told you there was an incredibly tasty, anti-aging and anti-wrinkle, healthy chocolate pudding that is dairy-free, healthy, gluten-free and… did I mention healthy? If you’re like me and…
My Yummy Anti-Aging, Anti-Wrinkle Chocolate Banana Pudding Read More »
Today, approximately 50 million people in the United States are suffering from hearing loss. Yet nearly 42 million (that’s nearly 80%!) of them go without treatment. Hearing loss has been listed…
Is There a Connection Between Hearing Loss and Falls in Older Women? Read More »