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The extreme warmth of summer is a great internal reminder to drink more fluids. However, when the colder months come around, we should continue to keep this top of mind as…

At my son Max’s wedding to Sarah, as the mother of the groom, I found myself delivering a speech that unexpectedly resonated with the entire audience, particularly the younger generation. Reflecting…

Have you been thinking of opting for a short hairstyle? Pixie styles are a modern and contemporary way to wear your hair when you’re over 60. Actually, pixies look great at…

With so many viruses circulating this time of year, it’s important to talk about what makes your body resilient and actively supported in the first place. Your lymphatic system warrants your…

It’s rare to find people in our society, especially past a certain age, who sit or stand with a fully-elongated, upright spine. In fact, chronic rounding of the spine… –…

Bone weakening and osteoporosis are common problems for everyone over 60 but especially for postmenopausal women over the age of 65. Luckily, there are things you can do preserve your bones…

Pop into any Facebook group or start a chat with friends about starting a fitness routine and one of the first things that will come up is how much we struggle…

You have probably heard of metabolic syndrome, the precursor to Type 2 diabetes. But do you know how doctors define that? If anyone in your family has suffered from Type 2…

This is not about being superior or judgmental or “lookitme.” It is, however, about choices. This man didn’t exercise before his accident. I did. Including yoga six days a week… …

Are you ready to make 2024 healthy by adding some pro-aging smoothie bowl recipes to your meal planning? I have been using smoothies in my nutrition plan for years and am…