When I was growing up, my mom always reminded me how important it is to have enough calcium for healthy bones. That might seem odd, but she knew we had a…
Exercises to Build and Protect Bone Density Read More »
Would you like to feel stronger and steadier on the stairs? Are you fine on the stairs at home but sometimes find them hard when you’re out and about? Would you…
Here’s Why You Need to Feel Confident on Steps and Stairs Read More »
According to one fashion expert, celebs sometimes go up a size or two when they wear heels for a long period of time to avoid swollen feet. Reportedly, one “trick-of-the-trade is…
Swollen Ankles? Bigger Shoes Are Not the Answer! Read More »
Even when you’re younger, it can take weeks or even months to recover from a serious injury. As we age, our body doesn’t heal itself like it used to. In fact,…
An Injury Doesn’t Need to Render You Helpless – Learn How to Recover Read More »
Sleep is a vital part of our overall health and wellbeing, especially as we age. However, many women over 50 often struggle with sleep disturbances, leading to fatigue, mood swings, and…
Aromatherapy for Improved Sleep: A Natural Solution for Restful Nights Read More »
When it comes to health and wellness, most people probably think I’ve got it all together. I am a yoga teacher, yoga therapist, personal trainer, and wellness coach. I do my…
How I Improved My Sleep with Meditation and Yoga Lifestyle Read More »
I lost my mom at a relatively young age to complications from high blood pressure, or hypertension. For as long as I could remember, she took medications for hypertension and its…
What Every Baby Boomer Needs to Know About Hypertension Read More »
Off to my fitness class I go. I have all the necessary gear in a bag on the car seat beside me. When I arrive, I drive around looking for a…
7 Reasons a Simple Walk Will Keep Your Brain Fit After 60 Read More »
As we reach our 60s, we begin to notice a lot of major changes in our skin. We discover age spots, wrinkles, and loss of elasticity. Some women embrace these skin…
5 Ingenious Ways to Monitor and Protect Your Precious Skin After 60 Read More »
Have you been told you have fatty liver disease or are at risk for developing it? Research estimates that as many as 25% of the US population has this condition. That’s…
Foods that Can Help If You Suffer from Liver Disease Read More »