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It’s not easy living with digestive issues, food allergies, or intestinal conditions – waking up each morning wondering if what we ate yesterday will impact today; never knowing when and how…

The idea of trying something new can be daunting. For many, hearing the word Pilates may conjure up an image of a flexible, youthful body performing challenging choreography or maybe a…

As we age, it’s natural to experience some changes in our cognitive function. For some people, it could be memory lapses; for others, difficulty concentrating or slower thinking. All of these…

We seem to be inundated with stories of doom and gloom on the likelihood of our acquiring Alzheimer’s or any other form of dementia. In fact, if you listen to the…

If you struggle with your weight, you may have labeled yourself as “good” or “bad” based on the food you eat or your weight. If you’re judging yourself as “bad” based…

While some people cannot handle wheat, others find that it is the gluten in wheat, rye or barley that is bothersome. Many people report feeling bloated, gassy, spacey and tired soon…

I grew up eating like a farmer’s daughter, too. I love meat. I know a lot of people don’t eat anything with eyes for personal reasons, and I’m fine with that….

This soup ticks so many boxes. It’s easy to make even if you’re not really a cook. It’s cheap. It tastes delicious and it’s highly nutritious too. As well as the…

Heart disease is actually any disease of the heart but what I will be addressing in this article is coronary artery disease – the most common heart disease. This causes narrowing…

Research continues to find a strong connection between mobility and decline in brain health. It’s been long established that exercise and movement help promote mental health and fight symptoms of depression,…