Men, Being Bald Makes You Sexier—According to Science
Depending on your genetics, going bald may be inevitable. There are…
Men, Being Bald Makes You Sexier—According to Science Read More »
How to Do the Dumbbell Skier Swing for Harder Hams and Glutes
If you want to boost total-body power, strengthen your backside, or combine cardio with weights, the dumbbell skier swing belongs in your fitness toolbox. Recruiting your body’s fast-twitch muscle fibers, the dumbbell skier…
How to Do the Dumbbell Skier Swing for Harder Hams and Glutes Read More »
Human Immunity Pushing Back on COVID As New Variant Arises
The coronavirus is constantly mutating to survive the growing antibody pushback it encounters as our bodies learn how to fight it. COVID’s newest variant is an offshoot of BA.2.86 called JN.1….
Human Immunity Pushing Back on COVID As New Variant Arises Read More »
Psychology Tips for New Year’s Resolutions
Are you making New Year’s resolutions? Find out what helps you set goals and make habits that you can stick with. …
Psychology Tips for New Year’s Resolutions Read More »
Without Question, This Is the No. 1 Myth Surrounding Plant-Based Eating
While the concepts of veganism and plant-based eating are far from new (we’re talking millions…
Without Question, This Is the No. 1 Myth Surrounding Plant-Based Eating Read More »
The staff and students at the Academy of Culinary Nutrition love meal prep – we find it relaxing and…
The staff and students at the Academy of Culinary Nutrition love meal prep – we find it relaxing and meditative, plus the end result of…
5 Easy Ways to Keep Your Brain Active and Young After 60
Did you exercise your brain today? Most of us don’t even know what that means. We seem to overlook the importance of the brain and solely focus on the body when…
5 Easy Ways to Keep Your Brain Active and Young After 60 Read More »
What Is the Best Diet for Healthy Aging?
This Simple Switch Could Add an Extra Year to Your Life According to a study with over 400,000 participants, published in JAMA Internal Medicine, making a simple switch from animal to plant protein could quite possibly add an extra year to your life! Replacing just 3% of your calories from animal proteins with plant-based proteins
What Is the Best Diet for Healthy Aging? Read More »