The U.K.’s drug regulator a CRISPR-based treatment for sickle cell disease and thalassemia, making it such gene therapy approved in the world. …
CRISPR Therapy Gets U.K. Approval, the First in the World Read More »
There’s nothing more important than sleep for a healthy mind and body — but sometimes, getting enough can prove elusive. Work, friends, family, stress, meal prep, workouts, and late-night Netflix binges can all…
Can You Really Catch Up on Sleep? Read More »
Caffeine is a well-studied and effective ergogenic aid. That means it improves endurance and…
Yes, Caffeine Will Improve Your Athletic Performance. But How Much Is Too Much? Read More »
Latte lovers, espresso aficionados: I think it’s safe to say our crew firmly believes…
A new citizen-scientist research project aims to test whether daily moments of awe, kindness and gratitude can make a real impact. Early results are…
Healing the ‘Invisible Ache’ behind the suicide crisis among Black men and boys… Read More »
If you work at MyFitnessPal, it kind of comes with the territory: You’re likely some kind of foodie. And foodie — of all kinds — I am. That’s…
Food and Beverage Deals for Black Friday/Cyber Monday 2023 Read More »
A strong immune system is important during the cold and flu season. While quality sleep, regular exercise, proper hand-washing and social distancing all play a role in maintaining a healthy……
5 Diet-Friendly Meals to Support Your Immune System Read More »
A 2023 Harvard study found that regularly squeezing a week’s worth of exercise (150 minutes) into just one or two days—a “weekend warrior” approach—is linked to the same heart-healthy benefits…
What to do when driving skills decline Read More »
Mobility is an often neglected component of fitness. Think about it: most people you see…
Improve Hip Mobility and Flexibility With This Six-Move Stretching Routine Read More »
There’s been a lot of talk about good vs. bad carbs and plenty of confusion on the topic. Let’s say it once and for all: Carbohydrates aren’t inherently unhealthy. The key is understanding how foods that contain…
Good vs. Bad Carbs: Don’t Trust the Processed Read More »