Hitting the Snooze Button May Not Be as Bad as You Think
Your morning habit may be better than you think. …
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Less snacking, more satisfaction: Some foods boost levels of an Ozempic-like hormone
Popular weight-loss drugs mimic GLP-1, a hormone the body makes naturally after eating. Turns out some foods trigger GLP-1 better than others, making us…
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She talked about depression at a checkup — and got billed for two visits
New research finds that limiting eating from noon to 8 p.m. helped patients manage weight and blood sugar as much as calorie counting –…
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How much sleep do you actually need?
Just how many hours of sleep are enough for you? The answer varies and it might be better to track sleep quality than focus on the number of hours you log…
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Your Decaf Coffee Might Still Have Caffeine — Here’s How Much
More than 2.25 billion cups of coffee are consumed in the world every day, mainly for the benefits that caffeine provides. But what about those looking to sidestep those “benefits?” Does decaf coffee have caffeine? Most decaf coffee…
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State Driver’s License Laws Could Lead to Underdiagnosis of Dementia, According to New Research
In states where doctors are required to report dementia cases to the DMV, rates of diagnoses are lower than the national average. …
Self-Care With Endometriosis
Endometriosis starts when cells that are like the ones that line your womb grow outside of it. It can affect many other parts of your body. Here are tips to live…
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How to Cultivate Hope When You Don’t Have Any
Hope is a way of thinking—and experts say it can be taught. …
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10 Protein-Rich Snacks an RD Recommends for Optimal Energy Levels Throughout the Day
As a dietitian, I love all three macronutrients (macros) equally. Carbs provide my body…
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‘I’m a Paralympian and Dietitian, and Here’s What I Eat Before a Marathon’
When Paralympian Susannah Scaroni went to grad school to become a registered dietitian, her…
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