Frozen Lemons Are the No. 1 Inflammation-Fighting Ingredient Your Morning Smoothies Are Missing
Although enjoying a big ol’ pitcher of lemonade is pretty much the epitome of…
It’s Never Too Late to Start Healthy Habits
I am sure you have heard someone comment: “Let her be, at her age she can do whatever she wants!” We usually hear these comments when we spend more time watching…
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Della, 64: The Four Pillars of Health and Fitness
Senior Planet Sponsored Athlete Della Adams describes the essentials of her fitness regimen – with some…
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These 5 Nonfiction Books Answer Many Health Questions
I am excited to share my thoughts about each of my current must read nonfiction books. Yes, you read that right – I am excited about nonfiction books. I think we…
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Reducing Stress in Your 60s: Capturing a Moment of Rest Through Music
Have you ever been so tired that a stop light seemed like a blessing? You close your eyes for just a second and take a deep breath, trying to catch a…
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FDA approves Zepbound, a new obesity drug that will take on Wegovy
Eli Lilly said the obesity medicine, which helped adults in clinical studies lose about 20% of their body weight, will be available in the…
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7 Healthy Snacks to Support Your Immune System
Precautions like washing your hands regularly and not touching your face are important to ward off illness. And the foods you put on your plate can…
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Want to Age Well? Do These Nine Strength Exercises Regularly to Keep Your Body Fit and strong After…
As we get older, our bodies go through many different changes. One such change is…
Opill: Is this new birth control pill right for you?
In summer 2023 the FDA approved Opill, the first daily contraceptive pill intended for sale over the counter. It is expected to be available in early 2024. Here’s what to know….
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Stevia: A Breakdown of the “It” Sweetener
In the realm of sweeteners, stevia has risen to the top in the past few years. But what is stevia, and is it here to stay? Dive into what you need to know about stevia, what it’s…
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