In a world where digital entertainment often reigns supreme, the traditional card games of Hearts and Spades hold a special place, not just as sources of amusement but as catalysts for…
Heading into the holiday season can mean stress and anxiety levels are running high….
The holiday season is one full of emotions: joy, laughter, and love, but also stress, grief, loneliness, and busyness. It’s a time of celebrations and events where sweet goodies abound. It’s…
5 Tips to Reduce Stress and Thrive This Holiday Season! Read More »
After years of dieting and exposure to toxic diet culture, we tend to associate…
I’m an Anti-Diet RD, and Here Are 5 Ways I Improve My Own Overall Nutrition Read More »
After 40 years of living and travelling together, a writer considers a trip without his wife. He can’t explain where he’s going or why…
Facing my wife’s dementia: Should I fly off to see our grandkids without her? Read More »
You will need: 4 ripe apricots 1/4 cup coconut oil 1/2 cup raw organic sugar Purée the apricots, add the coconut oil,……
Vegan Apricot Leg Scrub Read More »
Like many folks around the globe, I love the ritual of brewing a fresh…
I’m a Trained Chef, and These Are the 10 Best Spices To Add to Coffee Read More »
Skin Care For Mature Skin: Embracing Aging Gracefully With age comes experience, wisdom and beauty. We’ve entered a new age of skin care that celebrates the…
Skin Care For Mature Skin: Embracing Aging Gracefully Read More »
Doomscrolling won’t help the people who are suffering and it might put you into a state of chronic stress. A psychiatrist who works with…
Watching war unfold is distressing — here’s how to protect your mental health Read More »
Here’s a riddle for you: What do old fashioneds, Manhattans, martinis, margaritas, and negronis…
A Mixologist and Registered Dietitian Answer an Age-Old Question: What Are Bitters? Read More »