Feel the burn! It’s a common refrain in fitness — as ubiquitous as reminders to pay attention to your breath or engage your core. But what exactly is happening in your body…
Do You Need to “Feel the Burn” to Get Results? Read More »
There’s nothing better than a breakfast shortcut—and this one involves using protein-packed pancake mix…
Using Pancake Mix To Bake a Cozy, Protein-Rich Apple Crumble Is Almost Too Easy Read More »
Unwanted food comments don’t just come from family and friends; they often come from…
How To Deal With Triggering (or Unwanted) Food Comments From Coworkers Read More »
Calling all potato heads! By now, you’ve likely tried more than your fair share…
‘Tis the season to be healthy and happy! As the holiday festivities kick into high gear, why not spread some wellness cheer with thoughtful gifts that…
18 Gift Ideas for Health Enthusiasts and Beginners Read More »
One of the hardest thing about counting macros is that nagging X factor: alcohol. When planning meals for the week, few of us account for the calories in alcohol from, say, afterwork beers or celebratory cocktails. But…
The Fourth Macro?! How Many Calories Are in Alcohol Read More »
How Does Pollution Affect Your Skin? Pollution’s impact on skin health goes beyond the smog and dirt we encounter outdoors; it’s also about the hidden hazards…
How Does Pollution Affect Your Skin? Read More »
15 Last Minute Handmade Gift IdeasA wonderful list of Last Minute Handmade Gift Ideas is super duper handy to keep on hand. We all have a number of people on our…
15 Last Minute Handmade Gift Ideas Read More »
Drug companies use tax-payer money to develop drugs and sell them at high prices. The White House says it’s going to make this stop. …
The White House’s Latest Move to Rein in Drug Prices Read More »
Two new therapies—one which uses the gene-editing technology—treat sickle cell anemia. …
FDA Approves First CRISPR Treatment in U.S. Read More »