A Man Has Died From Alaskapox. Here’s What We Know About the Virus
It’s a relatively new virus that’s been geographically contained. …
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Living With Major Depressive Disorder
See how one person manages the ups and downs of major depressive disorder — and how her depression inspired her career as a therapist. …
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Can You Get Clogged Pores At Any Age? The Causes And Solutions
Can You Get Clogged Pores At Any Age? The Causes And Solutions Clogged pores: a phrase that can make anyone pause and inspect their skin…
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Aromatherapy for Improved Sleep: A Natural Solution for Restful Nights
Sleep is a vital part of our overall health and wellbeing, especially as we age. However, many women over 50 often struggle with sleep disturbances, leading to fatigue, mood swings, and…
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10 Best Costco Sugar Swaps, According to a Dietitian
Image credit: OLIPOP Everything from breakfast cereal to energy bars can contain unexpected sugar content. This is because sugar is an inexpensive way for food makers…
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‘Clean’ Beauty: What to Know
“Clean” and “natural” cosmetics and skin care products are all the rage. But there are no definitions for either clean or natural from the FDA, which regulates cosmetics. Here’s what to…
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Windows To Health: The Medical Importance Of Eyes In Diagnosis And Well-being
As the saying goes, “Eyes are the windows to the soul.” However, beyond their poetic significance, eyes also serve as vital indicators of one’s overall health and well-being. The human eye…
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How I Improved My Sleep with Meditation and Yoga Lifestyle
When it comes to health and wellness, most people probably think I’ve got it all together. I am a yoga teacher, yoga therapist, personal trainer, and wellness coach. I do my…
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Sugar Quiz: Can You Guess How Much Sugar These Foods Contain?
Do you think you know how much sugar is hiding in your favorite foods? Sugar can sneak into your diet in unexpected ways. And many people…
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