Lessons From My Journey With Relapsing-Remitting MS
A professor shares some of the lessons she’s learned from living with the condition. …
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Homestead Blog Hop 485 – Seed Saving and Great Recipes
Welcome to the Homestead Blog Hop! Homestead Blog Hop will take place every Wednesday and is for all things homesteading: real food recipes, farm animals, crafts, DIY, how-to’s, gardening, anything from-scratch,…
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Don’t Let These 8 Important Healthy Aging Habits Get Away from You
Life can get super busy. You lunge from pillar to post in a matter of minutes, forget appointments, miss food items from your list at the supermarket, can’t fit in daily…
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The No-Diet Resolution to a Healthier You in the New Year
By Super Bowl Sunday, with nachos dripping from our lips, the majority of us who resolved to diet to lose weight in the New Year abandon that resolution and never get…
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What Are End-of-Life Doulas?
End-of-life doulas, or “death doulas,” help people nearing death prepare emotionally and spiritually. …
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7 Low-Stress Ways to Start Decluttering
Tidying is good for mental health. Experts explain how to make it a habit. …
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Exercises to Build and Protect Bone Density
When I was growing up, my mom always reminded me how important it is to have enough calcium for healthy bones. That might seem odd, but she knew we had a…
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5 Underrated Ways to Support your Immune System
Go beyond the basics of supporting your immune system with these lesser talked about, yet equally important daily practices to stay well this winter and all year-round. The winter months get touted as cold and flu season. But…
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To Live Longer, Women Need Half as Much Exercise as Men
A new study finds that women can reap the same longevity benefits in half the time as men. …
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Here’s Why You Need to Feel Confident on Steps and Stairs
Would you like to feel stronger and steadier on the stairs? Are you fine on the stairs at home but sometimes find them hard when you’re out and about? Would you…
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