6 Tricks to Try to Calm Your Fear of Flying
If your heart takes a nosedive while flying—especially recently—you’re not alone. …
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Forget Brain Games! 14 Ways Reading and Writing Can Give Your Aging Brain a Boost!
Reading is a passion we can take into our old age and not worry about our performance! After all, it’s not a game we’re playing… we’re just keeping our brains functioning…
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10 Piriformis Stretches for Sciatica Relief
Ever felt a shooting pain down your leg? It could be your piriformis muscle acting…
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Men Behind the Arctic Doomsday Seed Vault Win World Food Prize
Officials in Washington announced that Cary Fowler and Geoffrey Hawtin would be named 2024 World Food Prize laureates for their work. …
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Bread Recalled in Japan After ‘Rat Remains’ Were Found in Loaves
Loaves of bread have been taken off store shelves in Japan after the remains of “a small animal” believed to be a rat were found. …
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A Healthy Lifestyle Can Add Years to Life, Despite ‘Bad’ Genes
Turn around those bad family genes with four lifestyle changes. …
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What Does Sun Damaged Skin Look Like?
What Does Sun Damaged Skin Look Like? Years of spending time outdoors in the sun will take a toll on our skin. The hours and days…
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Staying Safe and Hydrated: Essential Tips for Outdoor Summer Workouts
By Tammy Pitts
As summer approaches, many people look forward to moving their workouts outdoors…
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6 Steps to Change Your Limiting Beliefs to Lose Weight
Are you stuck in the same pattern of dieting, losing a few pounds, and gaining the weight back? What’s getting in your way? It’s probably your beliefs about food and eating….
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Jan, 68 – Get on the Beat!
Covid and back problems halted Senior Planet Sponsored Athlete Jan’s fitness habit; indoor spin classes gave…
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