How To Motivate Yourself To Workout Alone
Have you ever started a workout and then quit? If yes, you aren’t alone….
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The Importance of Cognitive Tests for Boomers
When was the last time your primary care physician recommended that you get a cognitive test as part of your annual physical? Even though this type of test is available as…
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FDA OKs the First Menthol E-Cigarettes
It’s the government’s strongest indication yet that vaping flavors can reduce the harms of traditional tobacco smoking. …
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How to Deal With Menopause When It’s Hot Outside
Wear a damp bathing suit under your clothes—and hit the grocery store freezer. …
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580,000 Glass Coffee Mugs Recalled After Dozens of Customers Report Burns
Some 580,000 glass coffee mugs are being recalled across the U.S. after dozens of burn and laceration injuries were reported by consumers. …
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Skin Redness: Why Is My Skin So Blotchy?
Skin Redness: Why Is My Skin So Blotchy?
Written By (old): Jen Okhiria
Whether due to a change in environment, stress or…
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Do You Avoid Doctors? Which of These 6 Excuses Fit You?
I actually like seeing Dr. Delfs. Because I see her regularly, she knows me and shows an interest in both my life and my health. She makes me feel better, emotionally…
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It’s called an urgent care emergency center — but which is it? KFF Health News June 20, 2024 • Suffering stomach pain, a Dallas man visited his local urgent care clinic — or so he thought, until he got a bill 10 times what he’d expected.
Neuroscientists say the pleasure response helps us survive as a species. So why do we feel embarrassed by some of the things we love…
The Benefits of Strength Training as We Age: A Guide to Staying Strong and Independent
As a personal trainer specializing in maintaining strength and independence as we age, I thought it would be fitting to start by discussing the benefits of strength training as my first…
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