A Healthy Lifestyle Can Add Years to Life, Despite ‘Bad’ Genes
Turn around those bad family genes with four lifestyle changes. …
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What Does Sun Damaged Skin Look Like?
What Does Sun Damaged Skin Look Like? Years of spending time outdoors in the sun will take a toll on our skin. The hours and days…
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Staying Safe and Hydrated: Essential Tips for Outdoor Summer Workouts
By Tammy PittsÂ
As summer approaches, many people look forward to moving their workouts outdoors…
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6 Steps to Change Your Limiting Beliefs to Lose Weight
Are you stuck in the same pattern of dieting, losing a few pounds, and gaining the weight back? What’s getting in your way? It’s probably your beliefs about food and eating….
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Jan, 68 – Get on the Beat!
Covid and back problems halted Senior Planet Sponsored Athlete Jan’s fitness habit; indoor spin classes gave…
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The CDC issues new rules for bringing dogs into the U.S., aimed at keeping out rabies
The CDC announced stricter regulations for importing dogs from abroad — or traveling internationally with your furry companions. — Delivered by RssEverything service…
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The Land That Doesn’t Need Ozempic
Some 43% of Americans are obese, compared with just 4.5% of Japanese people. What explains this gap? …
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Taking Racism out of the Kidney Disease Equation
Kidney care in the U.S. is at a watershed moment of moving past a deeply entrenched, institutionally racist equation. …
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Plant-Powered Sleep: Vegan, Vegetarian Diets Unlock Extra ZZZs
Vegans and vegetarians sleep around 30 more minutes per night than average and up to 90% of them report good or excellent sleep quality, according to a new survey published by…
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Practical Tips for a Fulfilling Everyday Life with Hearing Loss
Whether by birth or acquired later in life, hearing impairment affects individuals in distinct ways, posing intricate challenges that significantly influence their daily lives. The deaf and hard of hearing encounter…
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