Consuming saturated fat and the effects it can have on your overall health — specifically heart disease — has become a controversial subject. It was once labeled the worst kind of fat, but trans fat has since…
Is Saturated Fat Bad for You? Read More »
Gear up for a game day snack experience to remember with satisfying snacks that energize your crowd. As almost everyone’s favorite part of home-gating, the foods you serve can elevate your…
Serve Up a Game Day Snack Read More »
We tend to pay more attention to our immune system during cold and flu season when germs are swirling around like a tornado. However,…
andLooking for dietitian-approved mocktail and non-alcoholic drinks? With wellness in the spotlight, the demand for delicious, healthier beverages is soaring. And the shift to non-alcoholic —…
6 Best Non-Alcoholic Beverage Brands, According to Dietitians Read More »
Where would we be without sugar? The world would certainly be less sweet without our favorite naturally-occurring substance. For many of us, the idea of foregoing a little sugar in our…
5 Alternatives To Sugar Read More »
Image courtesy of Taco Bell Meal kits have skyrocketed in popularity over the last few years—and for good reason. With everything you need for a delicious…
How to Make Taco Bell’s NEW Meal Kits Even Healthier Read More »
The key to the best homemade salsa recipe? Super fresh ingredients! We’re using fresh produce and a few special seasonings to make our salsa extra delicious. Here’s what you’ll need to…
Easy Homemade Salsa Recipe Read More »
The key to the best homemade salsa recipe? Super fresh ingredients! We’re using fresh produce and a few special seasonings to make our salsa extra delicious. Here’s what you’ll need to…
Fresh Homemade Salsa Read More »
Mocktails, which are non-alcoholic alternatives to cocktails, have gained popularity as a refreshing and sociable beverage choice. The rise of the sober curiosity trend since 2018…
Are Mocktails Healthy? What a Dietitian Wants You to Know Read More »
Cultures around the world have used fermentation for thousands of years, and each region has its own fermented specialty. From tempeh to kimchi to…