February is the month of love, and it’s time to show some of that love to your heart and cardiovascular system. Your heart keeps you ticking…
How To Improve Heart Health: 29 Things You Should Do Read More »
This versions of the viral pesto eggs is easy and flavorful. The addition of feta gives it an extra layer of saltiness and tang. Serve on toast with a side of greens for a high protein savory breakfast….
The biggest game of the year is coming up quickly. If you’re like us, you’re already starting to plan out your spread of party food for…
What To Eat on Game Day: Dietitian Edition Read More »
These days, it seems that we’re obsessed with aging. Or rather, we’re obsessed with preventing aging. Botox and lip fillers have become the new normal (which…
Foods That Do (& Don’t!) Support Aging and Longevity Read More »
TikTok has been the birthplace of a lot of food trends over the last year, from protein-packed cottage cheese ice cream to the infamous girl dinner,…
Is Swamp Soup Really a Flu Shot In a Bowl? Read More »
https://www.youtube.com/watch?v=TBr0gEhVoiU If you follow any health or wellness gurus on social media, there’s a good chance you’ve heard of intermittent fasting. Commonly referred to as… …
Does the 5:2 Diet Work For Quick Fat Loss? Read More »
When it comes to getting healthier, we often think of losing weight as achieving a smaller number on the scale. But what if we looked at…
Reimagining Weight Loss as a Tool for Holistic Well-being Read More »
The number of plant-based protein powders is constantly increasing, which is great for vegans and vegetarians! But too many options can lead to confusion and indecision. Even if you manage to drill it down to two popular…
Pea Protein vs Soy Protein: Which Is Better? Read More »
Image courtesy of Taco Bell Meal kits have skyrocketed in popularity over the last few years—and for good reason. With everything you need for a delicious…
How to Make Taco Bell’s NEW Meal Kits Healthier Read More »
Key takeaways: The keto diet has become popular, but high fat diets may not be as good for you as they claim. A recent study with…
Are High-Fat Diets Healthy? New Study Reveals New Truths Read More »