This whipped goat cheese fig toast is made with cranberry walnut bread and topped with honey and chopped walnuts for a warm and sweet breakfast or snack. Whipped goat cheese just feels fancy. Layer it on some toasted…
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Go beyond the basics of supporting your immune system with these lesser talked about, yet equally important daily practices to stay well this winter and all year-round. The winter months get touted as cold and flu season. But…
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This versions of the viral pesto eggs is easy and flavorful. The addition of feta gives it an extra layer of saltiness and tang. Serve on toast with a side of greens for a high protein savory breakfast….
These healthy Apple Cider Donut Muffins are made with applesauce and maple syrup and are incredibly moist and delicious. Plus they are gluten-free and dairy-free! These gluten-free muffins hit the spot when you’re craving something cozy but not…
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Your guide to understanding the four stages of your menstrual cycle — menstruation, follicular, ovulation and luteal phase. No matter your age or if you’re planning for pregnancy or not, it’s important to understand your menstrual cycle, what’s…
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These healthy teriyaki turkey meatballs are made on the stove top and come together in 30 minutes. Serve with broccoli and rice for a delicious gluten-free weeknight dinner that the entire family will love. These teriyaki turkey meatballs…
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This nourishing Chicken Pot Pie is the perfect warm and comforting meal on a cold night. The crust is gluten-free and made with almond and tapioca flour.  This gluten and dairy-free chicken pot pie is the ultimate cozy…
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A hormone-balancing shredded Kale Brussels Sprout Salad made with a variety of cruciferous vegetables, pumpkin seeds, avocado, parsley and a simple lemon dressing. It’s a hearty, crunchy salad that’s great for meal prep! This flavorful and hearty salad…
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A rich and creamy Peppermint White Hot Chocolate made with cacao butter, dairy-free milk, sweetener and a touch of peppermint extract. This wholesome vegan white hot chocolate recipe is perfect for the holidays. Keep this recipe on hand…
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Creamy honey whipped goat cheese dip made with greek yogurt and topped with a drizzle of hot honey, dried figs, cranberries and fresh thyme. It’s an easy yet elegant holiday appetizer! If you’re looking for a an easy,…
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