5 Tips to Keep Playing Tennis as You Age
The older I get, the more I realize that age is no reason to stop playing sports. In fact, as the “golden years” sneak up on us (really, what are they…
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HEALTH & AGING
Balance Alert: Have You Noticed These Subtle Balance Changes?
Have you recently found yourself thinking more about your balance? Have you noticed changes in your balance? Are you feeling unsteady or wobbly in certain places or situations?
It’s easy to overlook…
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Health: Prediabetes? Turn it Around!
Seeing the diagnosis can be scary: pre-diabetes – but it doesn’t have to be inevitable. Learn…
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Don’t Fall – for Anything!
Falls are the leading cause of injury and injury death for the over 65 age group….
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Richard, 71: Mobilize and Revitalize
Senior Planet Sponsored Athlete Richard Westbrook explains how spending 10 minutes on mobility each day can…
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Health: Cholesterol Over 60 – What To Know Now
Cholesterol confusion: making sense of conflicting studies about LDL levels and overall heart health. –…
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Gerry, 75: Tips for Healthy Cooking and Eating
Senior Planet Sponsored Athlete Gerry Smith shares her top tips for healthy food shopping, cooking, and…
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Health: Vaccine Update
August is National Immunization Awareness Month. Which vaccines do you need? Which ones could you (maybe)…
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The Skinny on Time-Restricted Eating
Want to lose weight but hate counting calories? Some studies suggest time-restricted eating is a good…
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Kathy, 73: What Warms Up, Must Cool Down
Senior Planet Sponsored Athlete Kathy Malloy shares the physical and mental benefits of warming up and…
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