Want a Longevity Diet? Go Blue
The Blue Zone diet is drawn from the world’s longest-lived cultures, where people regularly live to…
Want a Longevity Diet? Go Blue Read More »
HEALTH & AGING
Nate, 71 – “Level Up” with a New Vision of Aging
Sponsored Athlete Nate explains how it’s never too late to “level up” your fitness and overall…
Nate, 71 – “Level Up” with a New Vision of Aging Read More »
UTIs and Urine Bacteria in Aging: How to get the right diagnosis & when to take antibiotics
Q: An older friend, who is in her 90s, has been having bacteria in her urine, but no symptoms. Despite treatment with antibiotics, she was still having bacteria in the urine,…
How to Stop a Leaky Bladder
As many as 29 percent of people ages 60 to 70, mostly women, have stress urinary…
How to Stop a Leaky Bladder Read More »
Steven, 72 – Staying Strong Anywhere: The Power of Bodyweight and Isometric Exercises
Sponsored Athlete Steven shares the benefits of bodyweight exercises for beginners and road warriors alike, and…
Steven, 72 – Staying Strong Anywhere: The Power of Bodyweight and Isometric Exercises Read More »
Heatwaves and Senior Health
Heatwaves hit older people harder, with results that could mean hospitalization or even death. Get the facts…
Heatwaves and Senior Health Read More »
Steven, 72 – 4 lecciones de 4 décadas de entrenamiento físico
El atleta patrocinado, Steven de 72 años, comparte sus cuatro lecciones más importantes de entrenamiento físico…
Steven, 72 – 4 lecciones de 4 décadas de entrenamiento físico Read More »
Steven, 72 – Move Up to Power Training
Sponsored Athlete Steven, 72, got on the road to fitness 40 years ago but turbocharged his…
Steven, 72 – Move Up to Power Training Read More »
Steven, 72 – 4 Lessons from 4 Decades of Fitness Training
Forget about “no pain, no gain” says Sponsored Athlete Steven, 72, as he shares his four…
Steven, 72 – 4 Lessons from 4 Decades of Fitness Training Read More »
Shebah, 68 – My Blueprint for Longevity and Pain Management
Sponsored Athlete Shebah, 68, shares why she stays motivated and her training goals, plus a four-step framework you…
Shebah, 68 – My Blueprint for Longevity and Pain Management Read More »