Steven, 72 – 4 lecciones de 4 décadas de entrenamiento físico
El atleta patrocinado, Steven de 72 años, comparte sus cuatro lecciones más importantes de entrenamiento físico…
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HEALTH & AGING
Steven, 72 – Move Up to Power Training
Sponsored Athlete Steven, 72, got on the road to fitness 40 years ago but turbocharged his…
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Steven, 72 – 4 Lessons from 4 Decades of Fitness Training
Forget about “no pain, no gain” says Sponsored Athlete Steven, 72, as he shares his four…
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Shebah, 68 – My Blueprint for Longevity and Pain Management
Sponsored Athlete Shebah, 68, shares why she stays motivated and her training goals, plus a four-step framework you…
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Pack an Ounce of Prevention
Here’s how to travel in the best health possible, with enough medications, immunizations and first aid…
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¿Qué tan sana es su vista?
Los expertos en la vista tienen buenas noticias para las personas mayores sobre los espectaculares avances…
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4 Lessons from 4 Decades of Fitness Training
Forget about “no pain, no gain” says Sponsored Athlete Steven, 72, as he shares his four…
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Checking In With the 2025 Sponsored Athletes
To wrap up National Physical Fitness and Sports Month, the 2025 Senior Planet Sponsored Athletes share…
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Do Your Eyes Have It?
Vision experts have good news for seniors about dramatic advances in treatments and understanding about cataracts,…
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Infórmese sobre la salud ósea
Una fractura después de los 60 años puede ser una mala noticia dolorosa. Aprenda a evaluar…
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