Arlette, 61 – Celebrating Hard Work and Good Health
Sponsored Athlete Arlette brought home the gold in the World Aquatic Masters Championships in Singapore, and…
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HEALTH & AGING
Shebah, 68 – Five Exercises to Age Well and Enhance Longevity
Strength, balance, mobility, and more! Sponsored Athlete Shebah, 68, shares five fitness modalities for older adults…
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Is It Time to Hand in Your Car Keys?
When is it time to assess whether it’s safe for you – or your loved one…
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Cómo detener las pérdidas de orina
Hasta un 29% de las personas entre los 60 y 70 años (la mayoría de ellas…
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Laurie, 68 – Dancing Improves Mental Health
Sponsored Athlete Laurie shares how dance workouts have dramatically changed her mental health and attitude. Save…
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Want a Longevity Diet? Go Blue
The Blue Zone diet is drawn from the world’s longest-lived cultures, where people regularly live to…
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Nate, 71 – “Level Up” with a New Vision of Aging
Sponsored Athlete Nate explains how it’s never too late to “level up” your fitness and overall…
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UTIs and Urine Bacteria in Aging: How to get the right diagnosis & when to take antibiotics
Q: An older friend, who is in her 90s, has been having bacteria in her urine, but no symptoms. Despite treatment with antibiotics, she was still having bacteria in the urine,…
How to Stop a Leaky Bladder
As many as 29 percent of people ages 60 to 70, mostly women, have stress urinary…
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Steven, 72 – Staying Strong Anywhere: The Power of Bodyweight and Isometric Exercises
Sponsored Athlete Steven shares the benefits of bodyweight exercises for beginners and road warriors alike, and…
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