Strength, balance, mobility, and more! Sponsored Athlete Shebah, 68, shares five fitness modalities for older adults…
Shebah, 68 – Five Exercises to Age Well and Enhance Longevity Read More »
When is it time to assess whether it’s safe for you – or your loved one…
Is It Time to Hand in Your Car Keys? Read More »
Hasta un 29% de las personas entre los 60 y 70 años (la mayoría de ellas…
Cómo detener las pérdidas de orina Read More »
Sponsored Athlete Laurie shares how dance workouts have dramatically changed her mental health and attitude. Save…
Laurie, 68 – Dancing Improves Mental Health Read More »
The Blue Zone diet is drawn from the world’s longest-lived cultures, where people regularly live to…
Want a Longevity Diet? Go Blue Read More »
Sponsored Athlete Nate explains how it’s never too late to “level up” your fitness and overall…
Nate, 71 – “Level Up” with a New Vision of Aging Read More »
Q: An older friend, who is in her 90s, has been having bacteria in her urine, but no symptoms. Despite treatment with antibiotics, she was still having bacteria in the urine,…
As many as 29 percent of people ages 60 to 70, mostly women, have stress urinary…
How to Stop a Leaky Bladder Read More »
Sponsored Athlete Steven shares the benefits of bodyweight exercises for beginners and road warriors alike, and…
Steven, 72 – Staying Strong Anywhere: The Power of Bodyweight and Isometric Exercises Read More »
Heatwaves hit older people harder, with results that could mean hospitalization or even death. Get the facts…
Heatwaves and Senior Health Read More »