Want a Healthier New Year?
Two experts offer a fresh take on how to have a healthier New Year. –…
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HEALTH & AGING
How To Stay Fit While Traveling
Is it possible to maintain healthy habits while on vacation? Sponsored Athlete Steven says “Yes!” –…
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Arlette, 61 – Celebrating Hard Work and Good Health
Sponsored Athlete Arlette brought home the gold in the World Aquatic Masters Championships in Singapore, and…
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Shebah, 68 – Five Exercises to Age Well and Enhance Longevity
Strength, balance, mobility, and more! Sponsored Athlete Shebah, 68, shares five fitness modalities for older adults…
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Is It Time to Hand in Your Car Keys?
When is it time to assess whether it’s safe for you – or your loved one…
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Cómo detener las pérdidas de orina
Hasta un 29% de las personas entre los 60 y 70 años (la mayoría de ellas…
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Laurie, 68 – Dancing Improves Mental Health
Sponsored Athlete Laurie shares how dance workouts have dramatically changed her mental health and attitude. Save…
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Want a Longevity Diet? Go Blue
The Blue Zone diet is drawn from the world’s longest-lived cultures, where people regularly live to…
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Nate, 71 – “Level Up” with a New Vision of Aging
Sponsored Athlete Nate explains how it’s never too late to “level up” your fitness and overall…
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UTIs and Urine Bacteria in Aging: How to get the right diagnosis & when to take antibiotics
Q: An older friend, who is in her 90s, has been having bacteria in her urine, but no symptoms. Despite treatment with antibiotics, she was still having bacteria in the urine,…