Tai chi is a gentle, adaptable practice that features flowing movements combined with breathing and cognitive focus. It may be especially helpful for people who are recovering from a heart…
For mellow movement that helps your heart, try tai chi Read More »
The age-related drop in sex hormone levels can cause undesirable symptoms such as hot flashes or a flagging sex drive. Various formulations of estrogen or testosterone can ease those symptoms,…
Is sex hormone therapy safe for your heart? Read More »
While the bone-weakening disease osteoporosis most often strikes women, about 6% of men ages 65 and older have it. Preventing osteoporosis and treating it if it occurs focuses on stopping…
As men age, their metabolism naturally slows, and they burn calories more slowly. They can be less active and consume extra calories. The result is a buildup of visceral fat…
An inside look at body fat Read More »
Memory loss is a pervasive worry. Dementia will affect an estimated nine million Americans by 2030 and 12 million by 2040. A 2023 study suggests six healthy lifestyle factors can…
Mastering memory maintenance Read More »
It’s a startling revelation: for individuals over the age of 50, an inability to stand on one foot for a mere 10 seconds has been linked to a higher risk of…
Mastering Balance: How Pilates Unlocks a Fall-Proof Life After 50 (VIDEO) Read More »
Fall is in the air. At this time of year, I think about coffee cakes and small sweets to have with a nice cup of tea or coffee in the afternoon….
Family and Friends Got the Fall Blues? Warm Them Up with These Comfort Foods Read More »
Mental health issues are not uncommon as we age, and anxiety can be among the most common challenges to well-being we face as women over 60. Anxiety may occur in isolation…
Anxiety in Women Over 60: Spot It and Conquer It Today! Read More »
Do you have a favorite armchair or sofa? A cozy place to while away lazy Sunday afternoons with a juicy book, a cup of tea, and a pile of cookies. You’re…
How Floor Sitting Can Help You Age in Place (You Can Keep Your Furniture!) Read More »
The older I get, the more I realize that age is no reason to stop playing sports. In fact, as the “golden years” sneak up on us (really, what are they…
5 Tips to Keep Playing Tennis as You Age Read More »