Just 2 Servings of Red Meat Per Week Raises Your Diabetes Risk
Think twice about ordering that double cheeseburger, salami on rye or juicy T-bone. …
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Holiday Gift Guide: Best Gift Sets And Product Ideas
Holiday Gift Guide: Best Gift Sets And Product Ideas
Written By: Libby Wright
‘Tis the season for looking and feeling our best…
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Why Atopic Dermatitis Requires Less Myth, More Visibility
Atopic dermatitis is more than just itchy, dry skin. It shows up in different ways, depending on the person. One advocate says it’s vital to clear up misconceptions and boost awareness…
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Importance of Magnesium in Your Fitness Journey
The importance of magnesium in a fitness routine cannot be overstated. Magnesium is a basic element that is essential for many aspects of exercise and fitness, such…
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adiClub Points Can Now Be Redeemed For MyFitnessPal Premium
Calling all U.S. and UK adiClub members: This one’s for you! Starting today, U.S. and UK adiClub members can redeem their adiClub points for a 3-month or 1-year MyFitnessPal Premium… …
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There’s Almost No Research on the Health Impact of Plastic Chemicals in the Global South
Scientists mapped thousands of studies on the health impacts of plastic chemicals. Their findings will be critical to better regulation. …
The Cucumber Diet: Everything You Need to Know
We’ve seen countless fad diets that focus on eating one specific food — the cookie diet, the cabbage soup diet, the grapefruit diet. They all claim to help you lose a significant amount of weight very quickly,…
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Gluten-Free Lemon Loaf with Lemon Glaze
A moist and zesty gluten-free lemon loaf with lemon glaze! If you’re looking for a sweet treat that melts in your mouth, this iced lemon loaf won’t disappoint. It’s sweetened with maple syrup and can be made dairy-free. …
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Healthy Tuna Salad (No Mayo!)
A healthy high-protein tuna salad made with no mayo and instead uses plain Greek yogurt for creaminess and an extra protein boost. Perfect for a quick lunch! This is the tuna salad I’ve been making for years. It’s…
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How to Balance Hormones Naturally
There is a lot of talk about balancing your hormones these days, but what does that actually mean? And how complicated is it to actually do? In this article we’ll cover the basics of what hormones are, the…
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