Gerry, 75: Tips for Healthy Cooking and Eating
Senior Planet Sponsored Athlete Gerry Smith shares her top tips for healthy food shopping, cooking, and…
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Health: Vaccine Update
August is National Immunization Awareness Month. Which vaccines do you need? Which ones could you (maybe)…
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The Skinny on Time-Restricted Eating
Want to lose weight but hate counting calories? Some studies suggest time-restricted eating is a good…
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Kathy, 73: What Warms Up, Must Cool Down
Senior Planet Sponsored Athlete Kathy Malloy shares the physical and mental benefits of warming up and…
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Relief for Back Pain
Back pain strikes almost half of Americans, with many new and different ways to handle it…
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Tech: Fitness Apps for Seniors
Android and Apple fitness apps for both smartwatches and phones can track health and fitness, but…
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9 Tips for Boosting Your Physical Health
Enhancing your physical health goes beyond enrolling in a luxury gym or drinking breakfast…
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How Many Calories Will I Burn If I Walk 1 Km?
How many calories will I burn if I walk 1 km? The number of…
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How Many Calories Do You Burn With Hot Yoga?
Hot yoga, also known as Bikram yoga, is a popular form of yoga that…
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Strengthen Your Legs and Core With This Three-Move Home Workout
Building a strong and resilient lower body is essential for overall physical fitness and functional…
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