The Reason Why Princess Diana Got Her Iconic Short Haircut
From her outfits to her hairstyles, the People’s Princess really set…
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7 Innocent Habits That Practically Guarantee Your Acne Will Scar
First you had to deal with acne, and now the scar…
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The No. 1 Type of Juice a Registered Dietitian Recommends Drinking for Anti-Inflammatory Perks
When the weather starts to cool, and it feels like fall, many people (present…
5 Anti-Inflammatory Pumpkin Recipes That Pack More Potassium Per Serving Than a Banana
Research shows that on average less than two percent of Americans meet the recommended…
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Busting The Myths on Turkey
Thanksgiving is a time of the year when most Americans celebrate a history of gratitude. It is a time where people gather with their family to be grateful for events and…
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Sweet Potatoes: A Thanksgiving Superfood
Sweet potatoes, not to be confused with yams, have been cultivated for thousands of years. They are packed full of vitamins and carbohydrates and come in many different colors. These root…
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5 Quick and Easy Healthy Meals You Can Make for Your Family Today
It’s hard balancing the need for your family to eat healthily and the convenience of takeout. Fortunately, you can make quick and easy meals to help keep everyone healthy and happy….
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Depression Linked to Ultra-Processed Foods, Artificial Sweeteners
Ultra-processed foods are energy-dense and ready-to-eat food items including things like processed breakfast meats, packaged snacks, and ice cream as well as artificially sweetened drinks. …
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How to Restart Your Walking Habit
It’s happened again. I was walking almost every day. My joints felt loose, and my arthritic pain was minimal. Then I missed a day, then two days in a row. Then…
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Too much red meat is linked to a 50% increase in Type 2 diabetes risk
A study finds people who eat more than one serving of red meat a day are at higher risk of developing Type 2 diabetes….
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