Meet Melting Potatoes, the Golden Child of Easy, Gut-Friendly Recipes That Solely Requires Pantry St…
Nourishing, delicious, soul-soothing: What more could you ask for from a humble vegetable? Also…
Breathe Your Way to Better Health
It is undisputed how important it is for our health that we ensure we are getting enough oxygen. In an earlier blog, I discussed the “Rule of Threes” which says that…
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5 Smart Strategies for Filling Your Thanksgiving Plate
Thanksgiving is all about family, fun and, of course, food. It goes without saying that the normal day-to-day eating routine goes out the window in favor…
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Close friends can help you live longer but they can spread some bad habits too
Don’t skip Friendsgiving. A large new study confirms that close friendships are vital to our health. But BFFs tend to share certain vices, too….
Close friends can help you live longer but they can spread some bad habits too Read More »
Cellulitis: How long does it take to heal on legs?
Cellulitis, a skin infection that often occurs on the lower leg, develops when bacteria enter the body through a cut, bite, or other wound. A new study shows key aspects of…
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Several factors may cause testosterone levels to drop
A 2023 analysis suggests that men older than age 70 can fight declining testosterone levels by engaging more in healthy lifestyle behaviors like increasing exercise, losing weight, and managing high…
Several factors may cause testosterone levels to drop Read More »
5 Lesser-Known Benefits of Whole Grains
Grains have been a staple in human diets for centuries, providing sustenance, nutrition, and versatility to countless cultures across the globe. While the health benefits of whole grains are widely recognized,…
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More Turkey Leftover Ideas
Post-Thanksgiving, we bet you’ve got a fridge full of leftover turkey and all those sides. Don’t let those leftovers go to waste as you brace yourself for the impending winter holidays. Find…
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Three simple turkey leftovers
One of the undeniable features of holidays like Thanksgiving and Christmas are the leftovers. When it’s time to revisit your Thanksgiving turkey, many people often find themselves simply reheating their bird after the…
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Turkey Pot Pie
There are many, many ways to use up that leftover turkey. Think about soups, tetrazzini, pot pies (recipe below) and, of course, sandwiches. Anywhere you would use leftover or cooked chicken is fair game (pun slightly…