Emergencies and injuries can occur anytime. Imagine your mother-in-law having chest pain suddenly at home when she is all alone. Or you accidentally met an accident while going to work. In…
10 Must Haves For Your Emergency First-aid Kit Read More »
For centuries, women weren’t considered fast enough or strong enough to race. They’ve broken every barrier and disproved falsehoods about their fitness for the…
No, running won’t make you infertile. 8 sexist myths women runners disproved Read More »
Do you have some days when you feel hungry all day, no matter what you eat? That might be because you didn’t get enough sleep the night before. What does the amount…
5 Ways Inadequate Sleep Can Undermine Your Weight Loss Efforts After 60 Read More »
Spa Treatments To Get Ready For Summer
Written By (old): Libby Wright
Everybody likes to look and feel their best when…
Spa Treatments To Get Ready For Summer Read More »
As we get a little older, we tend to lose our muscle strength, flexibility, and balance. This is a part of life. Fortunately, running after 60 is a terrific way to…
5 Tips to Help You Start Running After 60 Read More »
For centuries, women weren’t considered fast enough or strong enough to race. They’ve broken every barrier and disproved falsehoods about their fitness for the…
How women runners debunked myths about the sport and made running their own Read More »
Have you ever started a workout and then quit? If yes, you aren’t alone….
How To Motivate Yourself To Workout Alone Read More »
When was the last time your primary care physician recommended that you get a cognitive test as part of your annual physical? Even though this type of test is available as…
The Importance of Cognitive Tests for Boomers Read More »
It’s the government’s strongest indication yet that vaping flavors can reduce the harms of traditional tobacco smoking. …
FDA OKs the First Menthol E-Cigarettes Read More »
Wear a damp bathing suit under your clothes—and hit the grocery store freezer. …
How to Deal With Menopause When It’s Hot Outside Read More »