How Depression Can Affect Dental Hygiene
Experts recommend brushing your teeth twice a day. But for someone in the throes of depression, that can feel challenging. …
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Fresh Summer Flavors with Grilled Grass-Fed Lamb
(Family Features) Enjoy flavorful meals straight off the grill this summer with these delicious recipes that put New Zealand grass-fed lamb at the center of your plate. These Endless Summer Grass-Fed Lamb…
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Here’s What Alcohol Does to the Gut
Plus, which drinks are the best if you have gut issues. …
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3 Easy Summer Herbal Shampoo Recipes
I’ve put together 3 hot process herbal shampoo recipes that are full of summer herbs, brightness, and scents. Summer soap making is actually a lot easier than winter soap making. You…
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COVID-19 Can Leave a Lasting Mark on the Brain—Especially for Older People
It can leave a lasting mark on the brain. …
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Stressed about politics? Here are 5 ways to take care of your mental health
Psychologists say it’s normal to feel stress and negative emotions in times of uncertainty. There are also things you can do to take care…
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Feel the Relief! Try This Simple Lower Back Stretch
Back pain is incredibly common, affecting 8 out of 10 people at some point (1)….
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Mammograms have pros and cons. Women can handle the nuance, study argues
Guidelines for when women should start getting mammograms have been changing. A new study makes the case for explaining to women the risks and…
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8 Eating Habits That Actually Improve Your Sleep
Try tryptophan paired with a carbohydrate, sleep “superfoods,” and a new eating schedule. …
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Why You Get Your Best Ideas in the Shower
The sights, sounds, and sensations of running water are perfect for freeing up the mind. …
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