Health and Wellness: Balance!
Balance declines with age and increases risks of falling and fractures, but there are easy, simple…
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SeniorPlanet.org
Health: Prediabetes? Turn it Around!
Seeing the diagnosis can be scary: pre-diabetes – but it doesn’t have to be inevitable. Learn…
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Don’t Fall – for Anything!
Falls are the leading cause of injury and injury death for the over 65 age group….
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Richard, 71: Mobilize and Revitalize
Senior Planet Sponsored Athlete Richard Westbrook explains how spending 10 minutes on mobility each day can…
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Health: Cholesterol Over 60 – What To Know Now
Cholesterol confusion: making sense of conflicting studies about LDL levels and overall heart health. –…
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Gerry, 75: Tips for Healthy Cooking and Eating
Senior Planet Sponsored Athlete Gerry Smith shares her top tips for healthy food shopping, cooking, and…
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Health: Vaccine Update
August is National Immunization Awareness Month. Which vaccines do you need? Which ones could you (maybe)…
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The Skinny on Time-Restricted Eating
Want to lose weight but hate counting calories? Some studies suggest time-restricted eating is a good…
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Kathy, 73: What Warms Up, Must Cool Down
Senior Planet Sponsored Athlete Kathy Malloy shares the physical and mental benefits of warming up and…
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Relief for Back Pain
Back pain strikes almost half of Americans, with many new and different ways to handle it…
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