Laurie, 68 – Dancing Improves Mental Health
Sponsored Athlete Laurie shares how dance workouts have dramatically changed her mental health and attitude. Save…
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SeniorPlanet.org
Want a Longevity Diet? Go Blue
The Blue Zone diet is drawn from the world’s longest-lived cultures, where people regularly live to…
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Nate, 71 – “Level Up” with a New Vision of Aging
Sponsored Athlete Nate explains how it’s never too late to “level up” your fitness and overall…
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How to Stop a Leaky Bladder
As many as 29 percent of people ages 60 to 70, mostly women, have stress urinary…
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Steven, 72 – Staying Strong Anywhere: The Power of Bodyweight and Isometric Exercises
Sponsored Athlete Steven shares the benefits of bodyweight exercises for beginners and road warriors alike, and…
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Heatwaves and Senior Health
Heatwaves hit older people harder, with results that could mean hospitalization or even death. Get the facts…
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Steven, 72 – 4 lecciones de 4 décadas de entrenamiento físico
El atleta patrocinado, Steven de 72 años, comparte sus cuatro lecciones más importantes de entrenamiento físico…
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Steven, 72 – Move Up to Power Training
Sponsored Athlete Steven, 72, got on the road to fitness 40 years ago but turbocharged his…
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Steven, 72 – 4 Lessons from 4 Decades of Fitness Training
Forget about “no pain, no gain” says Sponsored Athlete Steven, 72, as he shares his four…
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Shebah, 68 – My Blueprint for Longevity and Pain Management
Sponsored Athlete Shebah, 68, shares why she stays motivated and her training goals, plus a four-step framework you…
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