On a trip back to her parents’ native country, a writer rediscovers what makes it different. The urban design, and a culture that values…
What the U.S. could learn from Japan about making healthy living easier Read More »
Wondering how to prepare for sleep disruption? Should you take melatonin or other sleep aids? Here’s answers from researchers and seasoned travelers — including…
Planning a long-haul flight? Here’s how to outsmart jet lag Read More »
An age-old technique transforms vegetables and spices into a popular condiment with a zesty, funky taste. The key? Nurturing the right community of microbes….
How hardworking microbes ferment cabbage into kimchi Read More »
People taking weight-loss drugs Ozempic and Wegovy report a dampening of the urge to drink. Here’s how the drugs curb cravings and what that…
Ozempic seems to curb cravings for alcohol. Here’s what scientists think is going on Read More »
When it comes to the health benefits of cold water dips, the hype is ahead of the science. NPR talked to researchers about what’s…
Ready to cold plunge? We dive into the science to see if it’s worth it Read More »
Researchers have identified genes linked to vegetarianism. This may help explain why some people who are motivated to give up meat for ethical, environmental…
Vegetarianism may be in the genes, study finds Read More »
Many people taking Ozempic and related drugs have reported mental health concerns. Those side effects aren’t in Ozempic’s instructions for use. Are the problems…
A study of this champion’s heart helped prove the benefits of exercise Read More »
People will be able to go to COVIDTests.gov and get four free tests per household, starting Monday. The Biden administration says it is trying…
Free COVID tests by mail are back, starting this week Read More »
New evidence shows that people who maintain a range of healthy habits, from good sleep to physical activity to strong social connections, are significantly…
These habits can cut the risk of depression in half, a new study finds Read More »
Updated versions of the mRNA vaccines roll out this week. Experts say they offer good protection against current COVID variants. Who should get them,…
Poison ivy is poised to be one of the big winners of a warming world Read More »