HEALTHY LIFESTYLE

If you’ve ever had a sinus infection, you know how miserable it can be! The congestion, relentless pressure, and…

No, we’re not talking about the kind of turkey served up at Thanksgiving dinner! These medicinal mushrooms earned their…

When our family made the transition to a real food diet I thought sugar was off the menu. While…

Fun fact: I have a whole basket of mushroom coffees and drinks on my coffee bar. One of the powerhouse mushrooms you’ll find in there is maitake.  This humble mushroom is…

When I was a kid I remember having round after round of strep throat and ear infections. Followed up promptly with dozens (if not hundreds!) of rounds of antibiotics by age…

In a world filled with tempting convenience foods, it’s no wonder many of us deal with constant carb cravings. While carbohydrates are a critical part of the human diet, sugary desserts…

Chances are you’ve seen some negative press about salt. Dietary guidelines often recommend less sodium and the low-sodium industry is booming! Thank goodness sodium reduction and low-fat diets have significantly improved…

As a mom of 6, I know all too well how tough it can be to have a fussy baby in the house. While it’s normal (and expected!) for babies to…