A hormone-balancing shredded Kale Brussels Sprout Salad made with a variety of cruciferous vegetables, pumpkin seeds, avocado, parsley and a simple lemon dressing. It’s a hearty, crunchy salad that’s great for meal prep! This flavorful and hearty salad…
Shedded Kale and Brussels Sprout Salad Read More »
A rich and creamy Peppermint White Hot Chocolate made with cacao butter, dairy-free milk, sweetener and a touch of peppermint extract. This wholesome vegan white hot chocolate recipe is perfect for the holidays. Keep this recipe on hand…
Vegan Peppermint White Hot Chocolate Read More »
Creamy honey whipped goat cheese dip made with greek yogurt and topped with a drizzle of hot honey, dried figs, cranberries and fresh thyme. It’s an easy yet elegant holiday appetizer! If you’re looking for a an easy,…
Honey Whipped Goat Cheese Dip Read More »
If you’re a foodie, you may be aware of just how fancy saffron is,…
7 Impressive Saffron Tea Benefits Steeped in History and Backed by Science Read More »
As a division 1 cross-country and track runner at the University of Michigan, Erin…
Apples are one of the most popular fruits — and for good reason. They’re an exceptionally healthy fruit with many research-backed benefits. They are also one of the most popular fruits…
Health Benefits of Season Apples Read More »
Intuitive eating can be an alluring option if you want to tune into your…
When the weather starts to cool, and it feels like fall, many people (present…
Research shows that on average less than two percent of Americans meet the recommended…
5 Anti-Inflammatory Pumpkin Recipes That Pack More Potassium Per Serving Than a Banana Read More »
Thanksgiving is a time of the year when most Americans celebrate a history of gratitude. It is a time where people gather with their family to be grateful for events and…
Busting The Myths on Turkey Read More »