Get Morning Light, Sleep Better at Night
Find out why morning light can make for a better night’s sleep – and how much time it takes in the morning. …
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HEALTH NEWS
Your muscles keep time too. How circadian rhythms affect your workout and your health
Scientists think the timing of exercise might matter for performance — and for your overall health. Here’s what to know about their latest findings….
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How to Talk to Loved Ones About Your Brain Health
MS can affect how your brain works. Here are tips on how to discuss the changes with your family and how they can help you. …
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Grief made me lose my balance. Here’s how I learned to walk forward again
After a fall near the first anniversary of her beloved aunt’s death, a writer explored why grief can make us less sure-footed. She found…
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Finding Time for “Me” Time
WebMD talks with experts about how women can take time for themselves and why they should make the effort …
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Tuberculosis Is the Highest It’s Been in a Decade
Forty U.S. states reported an increase in TB, and rates were up among all age groups. …
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A Rare Bacterial Disease Is Rising in the U.S.
Infections appear to be on track to surpass 2023, the CDC said. …
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Why Walking Isn’t Enough When It Comes to Exercise
Walking is great, but it can only take you so far. …
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Kate Middleton Had to Tell Her Kids About Her Cancer Diagnosis. These Parents Know What That’s Like
Kate Middleton had to share her diagnosis with her children. These parents have been there. …
Why So Many Dogs Have Allergies Now
Climate change plays a role. …
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