How much sleep do you actually need?
Just how many hours of sleep are enough for you? The answer varies and it might be better to track sleep quality than focus on the number of hours you log…
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HEALTH NEWS
State Driver’s License Laws Could Lead to Underdiagnosis of Dementia, According to New Research
In states where doctors are required to report dementia cases to the DMV, rates of diagnoses are lower than the national average. …
Self-Care With Endometriosis
Endometriosis starts when cells that are like the ones that line your womb grow outside of it. It can affect many other parts of your body. Here are tips to live…
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How to Cultivate Hope When You Don’t Have Any
Hope is a way of thinking—and experts say it can be taught. …
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Popular for weight loss, intermittent fasting may help with diabetes too
New research finds that limiting eating from noon to 8 p.m. helped patients manage weight and blood sugar as much as calorie counting –…
Popular for weight loss, intermittent fasting may help with diabetes too Read More »
Lead poisoning: What parents should know and do
Lead poisoning is a serious health risk for children. And yet, they may be exposed to lead in their daily lives. Learn the dangers of lead exposure and what you can…
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Human Immunity Pushing Back on COVID As New Variant Arises
The coronavirus is constantly mutating to survive the growing antibody pushback it encounters as our bodies learn how to fight it. COVID’s newest variant is an offshoot of BA.2.86 called JN.1….
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Psychology Tips for New Year’s Resolutions
Are you making New Year’s resolutions? Find out what helps you set goals and make habits that you can stick with. …
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Advice to Adjust to Life
If you have idiopathic hypersomnia, you might need medication, talk therapy, or lifestyle changes. It can be a challenge to adjust to life with IH. But there are strategies that can…
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How to Get RSV Vaccines to Those Who Need Them Most
Drug companies are marketing RSV vaccines to US seniors, when it’s infants who need them the most. …
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