Obesity: A Holistic Approach
In this webinar, Octavia Pickett-Blakely, MD, MHS, explained what a holistic approach to weight management is. …
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How a Running Pace Chart Can Help You Train Smarter
Once you’ve run a few 5K races, you’re probably ready to focus on cutting time or maybe even lengthening distance. Either way, you’re not interested in simply crossing the finish line anymore…
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Leprosy in Florida: How worried should we be?
News coverage of a case of leprosy in central Florida may have made it seem like there is an increased threat the disease would spread. Misconceptions about this disease have persisted…
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Validation: Defusing intense emotions
Validation is a valuable communication technique that can help people feel heard and understood. When used correctly it helps us understand another person’s feelings and establishes trust, particularly in situations with…
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Is 10,000 Steps a Day Enough for Weight Loss?
Nearly every smartwatch is pre-programmed for a 10,000-step goal, so it might seem like that’s what we need to aim for every day. But if you’re walking for weight loss, you…
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6 Causes of Paranoia in Aging & What to Do
Dr. K responds to reader who is concerned about paranoia and other changes in an aging mother. Learn the six key causes of paranoid behaviors, how to check on safety, and…
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Dumbbell Thruster: The Ultimate Strength and Power Booster
Combine a front squat with a push press and what do you get? Dumbbell thrusters. Also called dumbbell squat thrusters, this exercise works your entire body, giving you a metabolic boost in addition…
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Lift and Get Shredded With DIG DEEPER From Shaun T
Build the body you’ve always wanted, become mentally unstoppable, and discover what it’s like to be in control of your results with the first-ever weightlifting program from Super Trainer Shaun T….
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Cost May Lead Many to Skip COVID Testing: Why That’s a Problem
Amid a surge in cases and hospitalizations, there’s a concern we don’t know the true extent of the disease…
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