6 Ways to Improve Your Hiking Stamina
We know getting out in nature is worth the effort and part of what makes hiking so compelling. The best way to get better at hiking is to get on the…
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5 Alternative Fitness Movements for Pregnant Bodies
Pregnant bodies go through a lot of changes and often require adjustments to your daily routine to keep mom and baby comfortable. The MyFitnessPal Eating for Pregnancy Plan offers a holistic…
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Creative Ways to Keep Your Retirement Budget in Check
It can be hard to transition from a regular paycheck to a fixed retirement income. But with a little planning, you can keep enjoying your favorite things. …
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Nobel Prize Awarded to mRNA Pioneers Who Paved the Way for COVID-19 Vaccines
Katalin Kariko and Drew Weissman discovered a key step toward making mRNA vaccines, leading to the COVID-19 vaccine and the Nobel Prize. …
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5 swimming safety tips: A look at myths and facts
Swimming is a great way to have fun and cool off during the hot summer months. It’s also an excellent aerobic exercise. If you’ve gone swimming, you’ve probably heard that you…
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Eating your water: Foods that help you stay hydrated
It can be a challenge to drink enough water during the day, but what if you could eat your water instead? Foods with high water content can help you meet your…
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What is sarcoma?
Sarcoma is a rare type of cancer that arises in the musculoskeletal system. Unlike carcinoma — the most common type of cancer, which arises in organs such as breasts, prostates and…
Choosing the right sunscreen: Protect from skin cancer
During the warmer weather and longer days of summer, you may be spending more time catching some rays. But it’s important to practice sun safety to protect yourself from skin cancer….
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Anti-Inflammatory Foods Can Decrease the Rate of Heart Disease
Summary: A study assessed that diets that are rich in red meat, refined sugars and sugary beverages could cause inflammation in the body, increasing the risk of heart problems and…
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Role of Positive Affect in Improving Memory Decline
A new study perceives that people who have an enthusiastic life and remain cheerful and optimistic- a term used by scientists as “positive affect” are less likely to suffer from…
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