Do you have a favorite armchair or sofa? A cozy place to while away lazy Sunday afternoons with a juicy book, a cup of tea, and a pile of cookies. You’re…
How Floor Sitting Can Help You Age in Place (You Can Keep Your Furniture!) Read More »
The older I get, the more I realize that age is no reason to stop playing sports. In fact, as the “golden years” sneak up on us (really, what are they…
5 Tips to Keep Playing Tennis as You Age Read More »
Have you recently found yourself thinking more about your balance? Have you noticed changes in your balance? Are you feeling unsteady or wobbly in certain places or situations?
It’s easy to overlook…
Balance Alert: Have You Noticed These Subtle Balance Changes? Read More »
Seeing the diagnosis can be scary: pre-diabetes – but it doesn’t have to be inevitable. Learn…
Health: Prediabetes? Turn it Around! Read More »
Falls are the leading cause of injury and injury death for the over 65 age group….
Don’t Fall – for Anything! Read More »
Senior Planet Sponsored Athlete Richard Westbrook explains how spending 10 minutes on mobility each day can…
Richard, 71: Mobilize and Revitalize Read More »
Cholesterol confusion: making sense of conflicting studies about LDL levels and overall heart health. –…
Health: Cholesterol Over 60 – What To Know Now Read More »
Senior Planet Sponsored Athlete Gerry Smith shares her top tips for healthy food shopping, cooking, and…
Gerry, 75: Tips for Healthy Cooking and Eating Read More »
August is National Immunization Awareness Month. Which vaccines do you need? Which ones could you (maybe)…
Health: Vaccine Update Read More »
Want to lose weight but hate counting calories? Some studies suggest time-restricted eating is a good…
The Skinny on Time-Restricted Eating Read More »