Flat, six-pack abs are hard enough to achieve when you are young. As a woman in your 60s, who has had a few kids, it might feel impossible! You may even…
3 Steps to Restore Your Core to Youthful Strength Read More »
After losing 55 lbs. in my 40s and keeping those pounds off for 16 years now (I’m 57 today), there was a reliable go-to question that I asked myself almost every…
The Best Question to ask yourself When Losing Weight after 60 Read More »
Last Monday, I went for my weekly swim. My husband went to the optician for an annual eye check. On Tuesday, he had a meeting to discuss a dodgy mole, and…
Let’s Talk Body Maintenance Read More »
Neuroscientists say the pleasure response helps us survive as a species. So why do we feel embarrassed by some of the things we love…
From ‘romantasy’ to reality TV, why we love guilty pleasures so much Read More »
Water in the Seine River had unsafe levels of E. coli less than two months before swimming competitions are scheduled to take place in it. …
Researchers tested infected milk at commonly used pasteurization temperatures. …
Can Bird Flu Survive in Milk? Read More »
In her new book, Dr. Casey Means argues that good metabolic function is key to preventing chronic disease. And she shares a prescription for…
In ‘Good Energy,’ a doctor lays out how to measure and boost your metabolic health Read More »
While diet should always come first, there are some supplements that provide additional benefits that can be difficult to obtain from food alone – especially if you are eating less to…
6 Best Vitamins and Supplements for Women Over 60 (# 5 Will Surprise You!) Read More »
It could be a medical issue—or you might need a new mattress or bedding. …
Why You Sweat So Much at Night—And What to Do About It Read More »
Philadelphia has experienced the biggest drop in gun violence among major U.S. cities so far in 2024, according to a new report. …
Philadelphia Experiences Biggest Drop in Gun Violence Among Major U.S. Cities Read More »