WellnessMama.com

Dairy is a tricky topic when it comes to health. We all depend on it in some form as babies. But the question about adults and dairy is a tougher one…

Creatine is a popular supplement for strength training and high-intensity exercise. It’s not surprising because this compound is known to improve energy and endurance. Creatine can also enhance the physical effects…

Blueberries have superfood status for good reason. Bursting with flavor, these berries offer benefits far beyond their delightful taste. From reducing inflammation to sharpening cognitive function, blueberries are a nutritional powerhouse….

If you’ve ever had a sinus infection, you know how miserable it can be! The congestion, relentless pressure, and…

No, we’re not talking about the kind of turkey served up at Thanksgiving dinner! These medicinal mushrooms earned their…

When our family made the transition to a real food diet I thought sugar was off the menu. While…

Fun fact: I have a whole basket of mushroom coffees and drinks on my coffee bar. One of the powerhouse mushrooms you’ll find in there is maitake.  This humble mushroom is…

When I was a kid I remember having round after round of strep throat and ear infections. Followed up promptly with dozens (if not hundreds!) of rounds of antibiotics by age…

In a world filled with tempting convenience foods, it’s no wonder many of us deal with constant carb cravings. While carbohydrates are a critical part of the human diet, sugary desserts…

Chances are you’ve seen some negative press about salt. Dietary guidelines often recommend less sodium and the low-sodium industry is booming! Thank goodness sodium reduction and low-fat diets have significantly improved…