RDs Want To Debunk These 4 Myths About Seed Oils and Inflammation
Whether from social media, magazines, or TV shows, you may have heard that seed…
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3 Common Mistakes To Avoid When Cooking Brussels Sprouts, According to a Chef
When you were a kid, the mere thought of eating Brussels sprouts likely made…
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Coffee Flower Tea Is a Super Source of Anti-Inflammatory Flavonoids (and It’s Completely Jitter-Free…
Ironically, feeling torn between the two most magical morning beverages—coffee and tea—is exhausting. Instead…
This Is the Goat Protein Powder a Functional Medicine Doctor Uses in His Quest To Stay ‘Young Foreve…
Happy cows might come from California, but happy goats are found in Washington. Nestled…
This Juice Shot Packs as Much Gut- and Brain-Boosting Sulforaphane as 10 Pounds of Broccoli—Here’s W…
Sulforaphane isn’t exactly a household name, but it very well should be given a…
The No. 1 Heart-Healthy Smoothie Ingredient a Cardiologist Says To Start Blending
According to the American Heart Association (AHA), staying adequately hydrated is one of the…
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How To Cook Spaghetti Squash to Al Dente Pasta-Like Perfection, According to a Pro Chef
It’s finally winter squash season, which can only mean one thing: tons of tasty…
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3 Beverages a Nutritional Psychiatrist Says Can Immediately Exacerbate Stress and Anxiety Levels
Heading into the holiday season can mean stress and anxiety levels are running high….
I’m an Anti-Diet RD, and Here Are 5 Ways I Improve My Own Overall Nutrition
After years of dieting and exposure to toxic diet culture, we tend to associate…
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I’m a Trained Chef, and These Are the 10 Best Spices To Add to Coffee
Like many folks around the globe, I love the ritual of brewing a fresh…
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