As a health-conscious eater, nuts have been an important part of my diet for years. Just eat 5 or more ounces of nuts per week will substantially lower your risk of...

According to various surveys, only 20-51% of U.S. children eat veggies every day. This statistic is deeply concerning, given the role produce plays in preventing chronic health conditions.  Whether you’re dealing...

As health has become increasingly important to people, some have used supplements to fill their nutritional gaps and boost their physical state. But you need to focus on using the supplements...

This refreshing and beautifully layered rainbow smoothie is the perfect way to combat the summer heat. Loaded with six different fruits along with a healthy dose of leafy greens, this smoothie...

From almonds to pistachios, nuts are tasty munchies to boost your health Wish you could ditch your snack attacks? Maybe you don’t need to after all. Research shows munching on smaller...

Pecans have been a staple in North American cuisine for centuries, entering commercial agriculture in the 1880s. You can find them in everything from premium nut mixes to holiday pies.  But...

If you’ve ever bought cashews, you’ve probably noticed their higher price point compared to other nuts. In fact, they’re among the most expensive varieties in the world, due to a labor-intensive...

Healthier than your typical dessert, these mini pizzas are delicious served alone or as a dessert. Sweet, rich, and refreshing treats full of summer flavor, the kids and adults will love...

When most people think of good-for-you nuts, almonds probably come to mind. While they’re not technically nuts–they’re in the drupe (stone fruit) family, related to peaches–they do, indeed, offer some impressive...

Don’t be fooled by the name! The 4th of July Fruit Tart is delicious any time of year! It gets its name from the color of the summer fruits that decorate...