While I like the good kind of bugs in my GI tract, ticks are one bug I try hard to avoid. Each summer, when the leaves come out and the grass…
Lyme Disease: What it is and Natural Treatments Read More »
Being a mom can be hard enough but add in the decisions surrounding childbirth and things can get confusing. When to clamp the umbilical cord has been a topic of debate…
Should You Do Delayed Cord Clamping? Read More »
In the world of natural remedies, a rising star is gaining attention for its incredible health benefits: berberine. While most people might assume berberine is an herb, it’s actually a compound…
The Benefits of Berberine and How I Use It Read More »
Ketamine is a remarkable substance that can transform mental health and wellness. Often associated with anesthesia and party scenes, ketamine is now emerging as a potential game-changer for mood, pain, and…
What is Ketamine and Who Should Use it? Read More »
In today’s fast-paced world of screens and schedules, we often miss the importance of reconnecting with nature and its many benefits. Outdoor activities in nature like hiking, canoeing, rock climbing, biking,…
7 Ways Camping Improves Health & Circadian Rhythm Read More »
You’ve probably heard horror stories of 3-foot tapeworms camping out in someone’s gut. Most parasites though are so small they can only be seen with a microscope! Millions (if not billions!)…
What to Do About Intestinal Parasites Read More »
Have you heard of mushroom coffee? The flavor combination doesn’t sound delicious, I know. But these aren’t the mushrooms you eat on pizza or in stroganoff. These are medicinal mushrooms, also…
Mushroom Coffee: Is This Healthy Trend Worth Trying? Read More »
You’re probably familiar with the food additive MSG. It’s notorious for its use at Asian restaurants and for giving sensitive people migraine headaches. In fact, the headaches and other symptoms that…
Is MSG Bad For You? (or Not a Big Deal?) Read More »
With the demands of modern life, keeping our energy levels optimal is becoming increasingly crucial. A dip in energy can affect our productivity, mood, and overall well-being. While there’s no magic…
Boosting Energy: Strategies For Enhanced Vitality Read More »
Cognitive behavioral therapy is a scientific, goal-oriented, evidence-based treatment developed by Aaron Beck in the 1960s. The practice was designed to help patients recognize and overcome negative thoughts and behaviors through…
How Cognitive Behavioral Therapy Transforms Lives Read More »