According to the American Heart Association (AHA), staying adequately hydrated is one of the…
The No. 1 Heart-Healthy Smoothie Ingredient a Cardiologist Says To Start Blending Read More »
It’s finally winter squash season, which can only mean one thing: tons of tasty…
How To Cook Spaghetti Squash to Al Dente Pasta-Like Perfection, According to a Pro Chef Read More »
The holiday season is upon us and with it comes plenty of opportunities to enjoy a cocktail (or two!). If you’ve been trying to lose weight,…
What Alcoholic Beverages Are Healthiest (and How to Lighten Them Up) Read More »
WHAT’S THE DIFFERENCE BETWEEN STUFFING VS DRESSING? Technically this is a dressing recipe because it’s not stuffed inside the bird, but in many families they still call it stuffing rather than…
A few options for stuffing Read More »
Let’s talk about the iconic and ever-nostalgic Thanksgiving staple… the green bean casserole. It’s a classic, and it just screams Thanksgiving, right? Well for many it makes the top five list…
Healthy Green Bean Casserole Read More »
Heading into the holiday season can mean stress and anxiety levels are running high….
After years of dieting and exposure to toxic diet culture, we tend to associate…
I’m an Anti-Diet RD, and Here Are 5 Ways I Improve My Own Overall Nutrition Read More »
Like many folks around the globe, I love the ritual of brewing a fresh…
I’m a Trained Chef, and These Are the 10 Best Spices To Add to Coffee Read More »
Here’s a riddle for you: What do old fashioneds, Manhattans, martinis, margaritas, and negronis…
A Mixologist and Registered Dietitian Answer an Age-Old Question: What Are Bitters? Read More »
There’s something in the air come autumn that makes throwing on an apron, cranking…
These Easy-To-Bake Cranberry Bliss Bars Will Brighten Your Day With Every Bite Read More »